567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

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Printable Schedule

Welcome to Hot Yoga Auburn

Celebrating our 16th year! Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of January 2017. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

Current Offerings at Hot Yoga Auburn

Give The Gift OF Better Health With A HYA Gift Card!
Click here to purchase a gift card in any amount

Introducing Inferno Hot Pilates!
The longest running Hot Yoga Studio in Massachusetts is now the first studio in Central Mass to offer Inferno Hot Pilates! You’re going to love it!  It is a high intensity, Low impact, interval workout, based on Pilates principles. Cross training core exercises using Tabata method to maximize results. It is a one hour class set to music in a heated room. The heat is set to approximately 95°F and about 40% humidity. Bring a yoga mat, and a towel and something to drink. Rental mats and towels are available. Beverages are available for sale. we have showers and changing rooms. 

One of the wonderful things about this class is that anyone can do it. There are several variations of each pose that make it accessible to all types of bodies. I will be happy to help you, please feel free to contact me (email link here) with your questions. 

If you have an introductory membership or an unlimited membership, the classes are included at no extra charge. If you have a class card you may use your class card or you may pay by the class. At the moment Sam Goldman is the only teacher in the region for this class, so please check our Facebook page for additional information (link to hot yoga auburn facebook page)

Inferno hot Pilates classes schedule
Friday 12/15 at 12:20pm (special time) and 7:30pm
Saturday 12/16, Sunday 12/17 Monday 12/18 at Noon.

Sam is currently the only IHP teacher. He will be away from 12/6 thru 12/14. IHP classes will resume Friday 12/15 at 12:20pm (special time) and 7:30pm. Starting 12/18, our weekday Inferno Hot Pilates class is changing from a Noon start to an 11am Start time.

Mon - 11:00am
Wed - 11:00am
Fri - 11:00am and 7:30pm
Sat - Noon
Sun - Noon

3:30 Classes Return!
Starting January 2, 3:30pm hot yoga classes return to Mondays and fridays.

Beginners Hot Yoga - The original 26 plus 2 
26 postures and 2 breathing exercises practiced in a heated room. It's a 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class. We have classes 7 days a week. Please see schedule below.

Posture Clinic with Sam
Join us on the first Saturday of each month for an opportunity to ask your questions, get some answers, and gain a more in-depth understanding of the postures we do in class. We will start with Pranayama Breathing and go as far as we can in this 2-hour workshop. It doesn't matter if you've been practicing for 10 days or 10 years, all are encouraged to attend! Posture Clinics will be held on the first Saturday of each month and only costs $20 to attend!  Mark your calendars now!  Contact Samgoldm@gmail.com for more details!
Our next posture clinic will meet on August 5 from 1pm-3pm.

 Beginners Hot Yoga Class Schedule

6:00am 6:00am 6:00am 6:00am 6:00am    
          8:00am 8:00am
9:00am 9:00am 9:00am 9:00am 9:00am    
          10:00am 10:00am
           4:00pm 4:00pm 
5:30pm   5:30pm  5:30pm 5:30pm   5:30pm    
 7:30pm 7:30pm  7:30pm  7:30pm       

Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.