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Hot Yoga Auburn
567 Southbridge Street Auburn, MA 01501
(508) 832 9642
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Welcome to Hot Yoga Auburn

Hot Yoga Auburn is the longest running Hot Yoga studio in Massachusetts.  We are now Celebrating 17 years in business!  Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current Schedule as of November 2018. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

 

Current Offerings

Be Thankful Friday

In the spirit of Thanksgiving, we are holding free classes all day on Friday 11/23.  We are so thankful for YOU. You amaze us with your strength and determination. You inspire us with your will, patience, and perseverance.  You invigorate us every day that you show up. Thank you!

Friday 11/23 schedule, there will be no 6am and 8am that day. 


"I am grateful for what I am and have. My thanksgiving is perpetual.” - Henry David Thoreau

 

November Bingo Challenge

Complete a bingo card and submit it for a chance to win a private group Yoga or Inferno Hot Pilates class with Sam Goldman.

Click here to download and print a Bingo Challenge card

 

We are offering a new perk for unlimited members! 

If you have an unlimited membership (intro, monthly, yearly) then you can bring an unlimited number of friends to any class that they have not attended at our studio before. For example, you can bring the same person to one hot class, one Pilates class and one Yin class. Bring your friends and have some fun!

 

Introducing our new 26+ class

26+  is a class based on the classical 26 poses and two breathing exercises, with variations offered so that people of all levels can explore different poses and methods and choose their own adventure.

 

Beginners Hot Yoga

26 postures and 2 breathing exercises. 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class.

 

approx 105ºF 40% humidity

 

Monday - 6am, 9:30am, 3:30pm, 7:30pm

Tuesday - 6am, 9:30am, 5:30pm

Wednesday - 6am, 9:30am, 3:30pm, 5:30pm

Thursday - 6am, 9:30am, 5:30pm

Friday - 6am, 9:30am, 5:30pm

Sat & Sun - 8am, 10am, 4pm

 


Inferno Hot Pilates

High Intensity Interval Training based on Pilates principles and Tabata method. 60 Minutes, set to music. 

 

approx 95º-99F 40-45% humidity

 

Monday - 8am, 11:30am, 5:30pm

Tuesday - 11:30am, 7:30pm

Wednesday - 11:30am, 7:30pm

Thursday - 11:30am, 7:30pm

Friday - 8am, 11:30am, 4pm, 7:30pm

Sat & Sun - Noon

 

Yin Yoga

On a rainy day, pop up Yin Yoga classes with Bill Fairchild. 60 min. Check our mindbodyonline sign in page, or our voicemail or Facebook page for rainy day Yin Yoga. Class will be held in our warm lobby. Same goals and objectives as other yoga systems, but directs stimulation deeper. Generally targets the connective tissue of the pelvis, hips and lower spine. Class size is limited, so make sure to reserve your spot!

Every other Saturday (11/17 and 11/31)  Please check our interactive schedule for availability.

 

 

Hot Yoga Auburn
567 Southbridge Street Auburn, MA 01501
(508) 832 9642
samgoldm@gmail.com

© 2016 Hot Yoga Auburn