567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Tue May 30 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed May 31 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jun 04 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jun 06 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed Jun 07 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jun 11 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jun 13 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed Jun 14 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jun 18 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jun 20 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed Jun 21 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jun 25 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jun 27 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed Jun 28 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jul 02 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jul 04 7:30 pm - 9:00 pm with Sunny Shattuck
  • Wed Jul 05 7:30 pm - 9:00 pm with Sarah Canfield
  • Sun Jul 09 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jul 11 7:30 pm - 9:00 pm with Sunny Shattuck