567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Sun Nov 26 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Nov 28 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Nov 29 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Dec 03 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Dec 05 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Dec 06 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Dec 10 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Dec 12 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Dec 13 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Dec 17 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Dec 19 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Dec 20 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Dec 24 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Dec 26 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Dec 27 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Dec 31 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jan 02 7:30 pm - 9:00 pm with Sam Goldman
  • Wed Jan 03 7:30 pm - 9:00 pm with Sam Goldman
  • Sun Jan 07 4:00 pm - 5:30 pm with Sarah Canfield
  • Tue Jan 09 7:30 pm - 9:00 pm with Sam Goldman