567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Thu Nov 23 8:00 am - 9:30 am with Sunny Shattuck
  • Fri Nov 24 9:00 am - 10:30 am with Sarah Canfield
  • Fri Nov 24 5:30 pm - 7:00 pm with Sam Goldman
  • Sat Nov 25 8:00 am - 9:30 am with Jeff Osman
  • Sat Nov 25 10:00 am - 11:30 am with Jeff Osman
  • Sat Nov 25 4:00 pm - 5:30 pm with Sarah Canfield
  • Sun Nov 26 8:00 am - 9:30 am with Sunny Shattuck
  • Sun Nov 26 10:00 am - 11:30 am with Sunny Shattuck
  • Mon Nov 27 6:00 am - 7:30 am with Sunny Shattuck
  • Mon Nov 27 9:00 am - 10:30 am with Sunny Shattuck
  • Mon Nov 27 5:30 pm - 7:00 pm with Sam Goldman
  • Mon Nov 27 7:30 pm - 9:00 pm with Sam Goldman
  • Tue Nov 28 6:00 am - 7:30 am with Sarah Canfield
  • Tue Nov 28 9:00 am - 10:30 am with Sunny Shattuck