567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Sun May 28 8:00 am - 9:30 am with Sunny Shattuck
  • Sun May 28 10:00 am - 11:30 am with Sunny Shattuck
  • Mon May 29 9:00 am - 10:30 am with Sunny Shattuck
  • Tue May 30 6:00 am - 7:30 am with Bill Fairchild
  • Tue May 30 9:00 am - 10:30 am with Sam Goldman
  • Tue May 30 5:30 pm - 7:00 pm with Sunny Shattuck
  • Wed May 31 6:00 am - 7:30 am with Bill Fairchild
  • Wed May 31 9:00 am - 10:30 am with Sunny Shattuck
  • Wed May 31 5:30 pm - 7:00 pm with Sarah Canfield
  • Thu Jun 01 6:00 am - 7:30 am with Jill Almeida
  • Thu Jun 01 9:00 am - 10:30 am with Sam Goldman
  • Thu Jun 01 5:30 pm - 7:00 pm with Sunny Shattuck
  • Thu Jun 01 7:30 pm - 9:00 pm with Sam Goldman
  • Fri Jun 02 6:00 am - 7:30 am with Sam Goldman
  • Fri Jun 02 9:00 am - 10:30 am with Sam Goldman
  • Fri Jun 02 5:30 pm - 7:00 pm with Sarah Canfield