567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Mon Apr 24 6:00 am - 7:30 am with Sunny Shattuck
  • Mon Apr 24 9:00 am - 10:30 am with Sunny Shattuck
  • Mon Apr 24 3:30 pm - 5:00 pm with Melissa Rodenhiser
  • Mon Apr 24 5:30 pm - 7:00 pm with Melissa Rodenhiser
  • Mon Apr 24 7:30 pm - 9:00 pm with Danielle Cellere
  • Tue Apr 25 6:00 am - 7:30 am with Bill Fairchild
  • Tue Apr 25 9:00 am - 10:30 am with Sam Goldman
  • Tue Apr 25 3:30 pm - 5:00 pm with Bill Fairchild
  • Tue Apr 25 5:30 pm - 7:00 pm with Sunny Shattuck
  • Wed Apr 26 6:00 am - 7:30 am with Bill Fairchild
  • Wed Apr 26 9:00 am - 10:30 am with Sunny Shattuck
  • Wed Apr 26 3:30 pm - 5:00 pm with Sheryl Altman
  • Wed Apr 26 5:30 pm - 7:00 pm with Sarah Canfield
  • Thu Apr 27 6:00 am - 7:30 am with Jill Almeida
  • Thu Apr 27 9:00 am - 10:30 am with Sam Goldman
  • Thu Apr 27 3:30 pm - 5:00 pm with Sarah Canfield
  • Thu Apr 27 5:30 pm - 7:00 pm with Sunny Shattuck
  • Thu Apr 27 7:30 pm - 9:00 pm with Sam Goldman
  • Fri Apr 28 6:00 am - 7:30 am with Sam Goldman