567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.

Jill Almeida

Jill is a wonderful teacher who teaches a great class. Thursdays at 6am.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Sat Sep 23 8:00 am - 9:30 am with Jeff Osman
  • Sat Sep 23 10:00 am - 11:30 am with Jeff Osman
  • Sat Sep 23 4:00 pm - 5:30 pm with Sarah Canfield
  • Sun Sep 24 8:00 am - 9:30 am with Sunny Shattuck
  • Sun Sep 24 10:00 am - 11:30 am with Sunny Shattuck
  • Mon Sep 25 6:00 am - 7:30 am with Sunny Shattuck
  • Mon Sep 25 9:00 am - 10:30 am with Sunny Shattuck
  • Mon Sep 25 5:30 pm - 7:00 pm with Sam Goldman
  • Mon Sep 25 7:30 pm - 9:00 pm with Sam Goldman
  • Tue Sep 26 6:00 am - 7:30 am with Bill Fairchild
  • Tue Sep 26 9:00 am - 10:30 am with Sunny Shattuck
  • Tue Sep 26 5:30 pm - 7:00 pm with Sunny Shattuck
  • Wed Sep 27 6:00 am - 7:30 am with Bill Fairchild
  • Wed Sep 27 9:00 am - 10:30 am with Sunny Shattuck
  • Wed Sep 27 5:30 pm - 7:00 pm with Sarah Canfield
  • Thu Sep 28 6:00 am - 7:30 am with Jill Almeida
  • Thu Sep 28 9:00 am - 10:30 am with Sam Goldman
  • Thu Sep 28 5:30 pm - 7:00 pm with Sunny Shattuck
  • Thu Sep 28 7:30 pm - 9:00 pm with Sam Goldman