567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Beginners Hot Yoga


This class is taught by:

Sam Goldman

Sam Graduated Bikram's Yoga College of India in December, 2004. He trained with Diane Ducharme at Bikram Yoga for you in West Roxbury, MA. Sam bought the Bikram Yoga studio in Auburn, MA on 5/23/06.
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.

Upcoming classes:

  • Fri Jul 21 6:00 am - 7:30 am with Sheryl Altman
  • Fri Jul 21 9:00 am - 10:30 am with Sam Goldman
  • Fri Jul 21 5:30 pm - 7:00 pm with Sarah Canfield
  • Sat Jul 22 8:00 am - 9:30 am with Jeff Osman
  • Sat Jul 22 10:00 am - 11:30 am with Jeff Osman
  • Sat Jul 22 4:00 pm - 5:30 pm with Sarah Canfield
  • Sun Jul 23 8:00 am - 9:30 am with Sam Goldman
  • Sun Jul 23 10:00 am - 11:30 am with Sheryl Altman
  • Mon Jul 24 6:00 am - 7:30 am with Sunny Shattuck
  • Mon Jul 24 9:00 am - 10:30 am with Sunny Shattuck
  • Mon Jul 24 5:30 pm - 7:00 pm with Sam Goldman
  • Mon Jul 24 7:30 pm - 9:00 pm with Sam Goldman
  • Tue Jul 25 6:00 am - 7:30 am with Bill Fairchild
  • Tue Jul 25 9:00 am - 10:30 am with Sheryl Altman
  • Tue Jul 25 5:30 pm - 7:00 pm with Sunny Shattuck
  • Wed Jul 26 6:00 am - 7:30 am with Bill Fairchild
  • Wed Jul 26 9:00 am - 10:30 am with Sunny Shattuck
  • Wed Jul 26 5:30 pm - 7:00 pm with Sarah Canfield
  • Thu Jul 27 6:00 am - 7:30 am with Jill Almeida
  • Thu Jul 27 9:00 am - 10:30 am with Sunny Shattuck