Sunny Shattuck instructs the following:
Beginners Hot Yoga
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.
Inferno Hot Pilates
Inferno Hot Pilates. 60 minute class. This amazing fitness class will compliment your yoga practice.