Bill Fairchild instructs the following:
Yin Yoga. Starting Wed March 7th from 3:30pm-4:30pm with Bill Fairchild.
Class will be held in our warm lobby. Class size is limited, so reserve your spot today. Same goals and objectives as other yoga systems, but directs stimulation deeper.
Generally targets the connective tissue of the
pelvis, hips and lower spine.
“Yin Yoga is the perfect compliment to the
dynamic and muscular (yang) types of styles that
emphasize internal heat.” Bernie Clark, author of
The Complete Guide to Yin Yoga
Beginners Hot Yoga
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.