567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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Bill Fairchild

Bill Fairchild instructs the following:
  • Yin Yoga
  • Yin Yoga. Starting Wed March 7th from 3:30pm-4:30pm with Bill Fairchild.
    Class will be held in our warm lobby. Class size is limited, so reserve your spot today. Same goals and objectives as other yoga systems, but directs stimulation deeper.
    Generally targets the connective tissue of the
    pelvis, hips and lower spine.

    “Yin Yoga is the perfect compliment to the
    dynamic and muscular (yang) types of styles that
    emphasize internal heat.” Bernie Clark, author of
    The Complete Guide to Yin Yoga

  • Beginners Hot Yoga
  • 26 Postures and 2 Breathing Exercises in a hot room.
    The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.