Karen has an amazing energy that makes you feel special. Come take her class and feel the love in her voice. See how much she cares about the yoga and her students.
Karen Farnum instructs the following:
Beginners Hot Yoga
26 Postures and 2 Breathing Exercises in a hot room.
The key is being properly hydrated before class. Go slow and take it easy. After a few classes, you will get used to the heat and the routine. Tremendous healing benefits.