567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

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  •  

    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

     
  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

     
  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

     
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Printable Schedule

Welcome to Hot Yoga Auburn

Hot Yoga Auburn is the longest running Hot Yoga studio in Massachusetts.  We are now Celebrating 17 years in business!  Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current Schedule as of November 2018. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

 

Current Offerings

Be Thankful Friday

In the spirit of Thanksgiving, we are holding free classes all day on Friday 11/23.  We are so thankful for YOU. You amaze us with your strength and determination. You inspire us with your will, patience, and perseverance.  You invigorate us every day that you show up. Thank you!

Friday 11/23 schedule, there will be no 6am and 8am that day. 


"I am grateful for what I am and have. My thanksgiving is perpetual.” - Henry David Thoreau

 

November Bingo Challenge

Complete a bingo card and submit it for a chance to win a private group Yoga or Inferno Hot Pilates class with Sam Goldman.

Click here to download and print a Bingo Challenge card

 

We are offering a new perk for unlimited members! 

If you have an unlimited membership (intro, monthly, yearly) then you can bring an unlimited number of friends to any class that they have not attended at our studio before. For example, you can bring the same person to one hot class, one Pilates class and one Yin class. Bring your friends and have some fun!

 

Introducing our new 26+ class

26+  is a class based on the classical 26 poses and two breathing exercises, with variations offered so that people of all levels can explore different poses and methods and choose their own adventure.

 

Beginners Hot Yoga

26 postures and 2 breathing exercises. 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class.

 

approx 105ºF 40% humidity

 

Monday - 6am, 9:30am, 3:30pm, 7:30pm

Tuesday - 6am, 9:30am, 5:30pm

Wednesday - 6am, 9:30am, 3:30pm, 5:30pm

Thursday - 6am, 9:30am, 5:30pm

Friday - 6am, 9:30am, 5:30pm

Sat & Sun - 8am, 10am, 4pm

 


Inferno Hot Pilates

High Intensity Interval Training based on Pilates principles and Tabata method. 60 Minutes, set to music. 

 

approx 95º-99F 40-45% humidity

 

Monday - 8am, 11:30am, 5:30pm

Tuesday - 11:30am, 7:30pm

Wednesday - 11:30am, 7:30pm

Thursday - 11:30am, 7:30pm

Friday - 8am, 11:30am, 4pm, 7:30pm

Sat & Sun - Noon

 

Yin Yoga

On a rainy day, pop up Yin Yoga classes with Bill Fairchild. 60 min. Check our mindbodyonline sign in page, or our voicemail or Facebook page for rainy day Yin Yoga. Class will be held in our warm lobby. Same goals and objectives as other yoga systems, but directs stimulation deeper. Generally targets the connective tissue of the pelvis, hips and lower spine. Class size is limited, so make sure to reserve your spot!

Every other Saturday (11/17 and 11/31)  Please check our interactive schedule for availability.

 

 

Hot Yoga Auburn Class Schedule (effective Oct 1,2018)

 

MON TUE WED THU FRI SAT SUN
6:00am Yoga 6:00am Yoga 6:00am Yoga 6:00am Yoga 6:00am Yoga    
8:00am Pilates         8:00am Pilates   8:00am Yoga 8:00am Yoga
9:30am Yoga 9:30am Yoga  9:30am Yoga  9:30am Yoga  9:30am Yoga  10:00am Yoga   10:00am Yoga  
11:30am Pilates  11:30am Pilates     11:30am Pilates    11:30am Pilates   11:30am Pilates    12:00pm Pilates 12:00pm Pilates 
          1:30pm Yin Yoga*  
 3:30pm Yoga     3:30pm Yoga    4:00pm Pilates   4:00pm Yoga 4:00pm  Yoga
5:30pm Pilates  5:30pm Yoga  5:30pm Yoga 5:30pm Yoga  5:30pm Yoga    
 7:30pm Yoga 7:30pm Pilates 7:30pm  Pilates 7:30pm Pilates 7:30pm  Pilates    


Schedule subject to change. Please sign in online to purchase Inferno Hot Pilates and Yin Yoga classes. *Yin Yoga meets every other Saturday.  Please check interactive schedule for availability. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.