567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login


    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

Click here to
reserve your spot

Welcome to Hot Yoga Auburn

Hot Yoga Auburn is the longest running Hot Yoga studio in Massachusetts.  We are now Celebrating 17 years in business!  Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current Schedule as of January 2019. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.


Current Offerings For January 2019


Ring in the New Year With Our Special Offers!


Clean Slate January

If you do not have a membership, and you have not taken class with use in the past 6 months, you can do our intro again.


Buddy week starts Jan 1

Any existing student can bring a new student and the new student gets a free week of classes. If the new student buys the intro, the the person who brought them gets a $10 credit to be used on retail items or beverages.

New Student Special

On Sale for the Month of January only $29. Starts Jan 1 and ends Jan 31.

Free Yoga Weekend

All classes on Saturday and Sunday Jan 5 and 6 are free!


We are offering a new perk for Unlimited Members! 

If you have an unlimited membership (intro, monthly, yearly) then you can bring an unlimited number of friends to any class that they have not attended at our studio before. For example, you can bring the same person to one hot class, one Pilates class and one Yin class. Bring your friends and have some fun!


Changes to the Morning Schedule Starting January 1, 2019

Monday, Thursday, Friday - 6am pilates
Tuesday, Wednesday-  6am yoga.

No more 8am weekday Pilates.

Beginners Hot Yoga

26 postures and 2 breathing exercises. 90 minute class that anyone can do, and everyone is challenged by this wonderful traditional hatha yoga class. 105F 40% humidity. 


Inferno Hot Pilates

High Intensity Interval Training based on Pilates principles and Tabata method. 60 Minutes, set to music. 

95F 40% humidity.


Yin Yoga classes

Class will be held in our warm lobby. Class size is limited, so reserve your spot today. Same goals and objectives as other yoga systems, but directs stimulation deeper. Generally targets the connective tissue of the pelvis, hips and lower spine.

Let us know if you want Yin classes on Wednesdays at 1pm 60 min. Check our mindbodyonline sign in page, or our voicemail or Facebook page for Yin Yoga.


26+ Hot Yoga with Sam Goldman

Based on the 26 postures and 2 breathing exercises. This class offers variations in the second set of the poses so one can learn something new and try elements derived from other methods of yoga. Class is done with light music in the background. See online schedule.


Kids class

We will have a kids class on Saturday Dec 1 at 1:30pm $6 per person



Hot Yoga Auburn Class Schedule (effective Jan 1,2019)


6:00am Pilates 6:00am Yoga 6:00am Yoga 6:00am Pilates 6:00am Pilates    
          8:00am Yoga 8:00am Yoga
9:30am Yoga 9:30am Yoga  9:30am Yoga  9:30am Yoga  9:30am Yoga  10:00am Yoga   10:00am Yoga  
11:30am Pilates  11:30am Pilates     11:30am Pilates    11:30am Pilates   11:30am Pilates    12:00pm Pilates 12:00pm Pilates 
 3:30pm Yoga 4:00pm Pilates    3:30pm Yoga  4:00pm Pilates  4:00pm Pilates   4:00pm Yoga 4:00pm  Yoga
5:30pm Pilates  5:30pm Yoga  5:30pm Yoga 5:30pm Yoga  5:30pm Yoga    
 7:30pm Yoga 7:30pm Pilates 7:30pm  Pilates 7:30pm Pilates 7:30pm  Pilates    

For our most up to date schedule, click here to book your class! Schedule subject to change. Please sign in online to purchase Inferno Hot Pilates and Yin Yoga classes. *Yin Yoga meets every other Saturday.  Please check interactive schedule for availability. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.