567 Southbridge Street  Auburn, MA  01501   (508) 832 9642  samgoldm@gmail.com                                     login

Facebook        Watch us on Youtube       Instagram      Follow us on Twitter


    "Yoga teaches us to

    cure what need not

    be endured and endure

    what cannot be cured."

  • "I owe my strength,

    endurance and quick

    healing all to hot

    Yoga. Practicing this kind of

    yoga will be life long for me."

  • "I feel stronger.

    My body is tighter,

    firmer and thinner.

    My body functions better.

    My mind functions better.

    My soul functions better."

Sign up for our
new student special
Click here to
sign up for class
 Click here for a
Printable Schedule

Welcome to Hot Yoga Auburn

Proudly serving the communities of Auburn, Charlton, Grafton, Holden, Hopkinton, Leicester, Millbury, Northborough, Oxford, Paxton, Shrewsbury, Southborough, Southbridge, Sutton, Webster, West Boylston, Westborough, and Worcester. Please arrive at least 10 minutes before class starts. Please plan accordingly. For your safety and ours the door will be locked at the start of each class. You will be able to leave the building, but the front door will lock behind you. Current schedule as of November 2016. Schedule subject to change. There will be no 6am class on Monday Holidays. If there are any last minute schedule changes, classes cancellations due to emergency, etc, we will post an update to our voicemail, twitter and Facebook.

Current Offerings at Hot Yoga Auburn

Classes for New Teachers
Mondays and Wednesdays from Noon-1:30pm. Classes for new teachers. Come and support our new teachers as they practice their teaching skills.

Individual Energy Healing
Fridays starting at 7:30 pm: Short (approx. 15 minutes) individual energy healing sessions for whomever drops in, or appointments can be made by emailing Sarah at info.for.sessions@gmail.com or see Sarah at the desk. Donations accepted. 

Self Energy Healing
Saturdays from 6 pm to approx. 7:15 pm: Practice self energy healing methods as a group for the first half and receive a channeled energy session as a group for the second half. No appointments just drop in. Any questions contact Sarah at info.for.sessions@gmail.com. Donations accepted.

Kids Yoga
Sundays from 1pm-1:45pm: Kids yoga with Sam Goldman. $6 includes parent and child ($3 per additional family member)

Sound Healing Session
First Sunday of the month at 6 pm Sound Healing session. Any questions see Sunny. Donations accepted.

** No sessions on December 31 and January 1 **

VortexHealing®Divine Energy Healing - For more information www.vortexhealing.org
Awakening Heart - For more information sourcematrix.co.uk

Disclaimer: VortexHealing® is a complementary energetic healing tool. It is not a replacement for medical treatment. Please consult your physician for medical issues in addition to any complementary healing you receive. "VortexHealing®" is a registered service mark of R. Weinman VH Trust. All rights Reserved.

 Beginners Hot Yoga Class Schedule

6:00am 6:00am 6:00am 6:00am 6:00am    
          8:00am 8:00am
9:00am 9:00am 9:00am 9:00am 9:00am    
          10:00am 10:00am
 3:30pm 3:30pm  3:30pm   3:30pm 3:30pm     
           4:00pm 4:00pm 
5:30pm   5:30pm  5:30pm 5:30pm   5:30pm    
 7:30pm 7:30pm  7:30pm  7:30pm       

Schedule subject to change. When we have a class cancellation due to bad weather or other emergency we first update the voicemail and then post to Facebook, Twitter, and the website.  Click here to download a printable schedule.